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Your spine is the mountain, the sky is falling, you would rather break than bend.your love is the great ship, the waves came, you Talang forward.your face is so solemn, but your title is the most solemn.

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Sounds simple enough right? It is simple, but not always easy. This can be a challenging pattern to break, but you can start to feel the benefits very quickly. It really is worth the effort. In many lives, there’s a lot of “big stuff” happening right now. Like I said, if you don’t waste your energy and mental resources on the “small stuff”, you’ll be better able to deal with the “big stuff” if and when it happens.
I’ve often written about the power of the mind and how detrimental the common condition we can call “monkey mind” is to our health. Monkey mind is such a good description of thoughts jumping around in our heads from past events (what could have/ should have/ would have happened), to what the future holds,[link widoczny dla zalogowanych], the dreaded TO DO list, what’s for supper, how to deal with a disagreement with a neighbour, random song lyrics,[link widoczny dla zalogowanych], and so on. Endless stream of thoughts.
I trust you all know just how much stress affects your well being and your general health and that’s not what this newsletter is about. This newsletter is simply about thoughts. JUST thoughts. Yes, JUST thoughts. That truly sounds like a major contradiction at a time when we are constantly being told by psychologist,[link widoczny dla zalogowanych], scientists, motivational speakers, self-help and self-development books and magazine articles how powerful and important our thoughts are. And thoughts certainly are powerful when given energy, but until that point they are ONLY thoughts.
We are all thinkers to various degrees. A lot of the time thinking is clearly a very good thing but a constant onslaught of thought… very draining indeed. Not just on our minds but our bodies too. This is a good time to make yourself a cuppa and get comfortable, this is by far the longest of my newsletters to date! I hope you enjoy it.
When a negative thought enters your mind,[link widoczny dla zalogowanych], recognise it as such and even speak to it! “Now you’re a negative thought aren’t you, I don’t really want you around right now”. Consciously bring up a more skillful thought, something worth while thinking about or simply observe your breathing for a while. Just let it go.
By Sanna Atherton (contributing writer for [link widoczny dla zalogowanych])
See all Articles by Ecovitality...Consider.It Health!Get Updates on Mind ControlGet Updates on Ecovitality...Consider.It Health,[link widoczny dla zalogowanych]! Average: 0 Your rating: None Tweet
Here’s a simple example. A child from a local school may be mentioned in the local newspaper as a great talented swimmer. Someone may think “Wow,[link widoczny dla zalogowanych], that is so great for all the children at that school. They can all see how much you can achieve with hard work! Well done.” And she’d probably feel uplifted and happy. Or alternatively, she could think “She’s just a spoiled brat and excelling because her parents can afford a private swimming coach”. And she’d probably feel irritable, even resentful. Same news, different thoughts and a whole different set of feelings linked to those thoughts.
Thoughts like company. When a negative thought enters your mind and is allowed to become the content of your mind, very quickly other thoughts will appear to support it. Before you know it, a small negative though has snowballed and you feel miserable, stressed, angry, tense or fearful depending on what your thoughts are. This is where awareness of your thoughts is powerful. You notice a thought and can actively CHOOSE to greet it which ever way you feel is appropriate. You can allow the thought to become the content of your mind and snowball OR you can treat it as what it is, just a though, and say “Uh, that’s a fearful thought right there. Nice to see you, but I don’t really have time for you right now.” Remember, thoughts are powerful only when you give them power. Allowing them in to your mind, following their lead, giving them free run of the show, allowing them to gather friends around gives them power. Until that point, they are JUST thoughts, a process rather than content. And what was that bit about “Nice to see you fearful thought”? When we try to push thoughts aside or ignore them, we engage in a battle which ultimately feeds the negativity. Facing your thoughts and feelings with compassion and a bit of kindness is far more effective. The negative thoughts and feelings are going to pop up from time to time, there’s nothing you can do about that. How you deal with them when they do raise their heads is what counts. Next time you get cut off by a taxi driver, notice the angry thoughts that arise, greet them and consciously move along. This way, you choose to not waste your precious energy on “small stuff” and feel angry for nothing. You have the power to do this.
My point here? Your thoughts affect the way you feel. The way you feel affects your health. If you can monitor the flow of thoughts in your mind and treat the ones that really are not important as just thoughts, it’ll start to affect the way you feel very very quickly.
Being an observer of your thoughts means that rather than “being in the movie” you are “watching the movie”. Let me explain what I mean with the “movie” analogue. If you were involved in an ugly argument between a group of work colleagues,[link widoczny dla zalogowanych], you’d perhaps be feeling angry and judgemental. Perhaps even frightened. You could feel the tension in your body,[link widoczny dla zalogowanych], tight muscles, clenched jaw, faster heartbeat,… If you were just observing this fight, you’d probably be able to see what’s really going on and perhaps be able to suggest some sensible solutions. Distancing yourself from your thoughts can help you become an observer of them. That way, you don’t have to feel every thought. Your body does not have to respond to each thought.
Author's Bio:
Letting a thought go,[link widoczny dla zalogowanych], can be very difficult when it comes to your TO DO list doing its rounds in your head. It takes a fair bit of trust in yourself and your memory. You’ll need to have faith that you will remember, when you need to. And the beauty of starting to monitor your thoughts and turning away those that are not wanted or necessary is, that the rest of your thoughts will have more space and will be more organised. Your mind and your memory will be able to serve you much more efficiently.
I guess we could compare the mind to a highway. When the amount of cars is right for the road, traffic flows,[link widoczny dla zalogowanych], drivers are largely more relaxed, polite and responsive. When traffic gets heavy, there’s disorder, congestion,[link widoczny dla zalogowanych], chaos,[link widoczny dla zalogowanych], erratic behaviour, and worst of all – when an accident happens the emergency vehicles battle to reach the scene! So it is with your mind. If your mind is full of the “small stuff”, when the “big stuff” happens it’ll take you a lot longer to respond appropriately and effectively.
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Tip #6
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The energy that I refer to here is called Qi and it is what circulates throughout your entire body in every moment. It is arguable that the best results can be obtained by including both weight training and aerobics.

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"I know doing what I did wasnt the right thing to do," ? As the CDC reported in their most recent 2011 Fact Sheet, it’s important you find out about the natural treatment options available that can help you restore your health — often without insulin and without medicines. causing you to experience urinary symptoms. a fibroid can cause acute pain when it outgrows its blood supply.
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You have essentially let down your guard and are now allowing yourself to receive the enjoyment and pleasure that is available to you. Each moment becomes richer and fuller and enhances your level of happiness even more.

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"This compromise we reached will provide our economy with the stability it desperately needs," said Senate Majority Leader Harry Reid on the Senate floor.
"This has been a long challenging few weeks for Congress and for the country. It is my hope that today we can put some of those most urgent issues behind us," said Senate Minority Leader Mitch McConnell.

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Trade ministers also agreed on Friday to include investment in talks that are ongoing with certain members of the Association of Southeast Asian Nations (ASEAN): Malaysia, Thailand and Vietnam.
They also agreed that the EU would discuss investment protection with Singapore, having already struck a free-trade deal last December.

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,[link widoczny dla zalogowanych], according to a person familiar with the matter, Furi building was built in the 90's of the last century, a total of 20. The design has been difficult to meet the use,[link widoczny dla zalogowanych], such as a layer of the ground floor, there is a large car turning radian, difficult to access, and underground layer of bicycle, electric car,[link widoczny dla zalogowanych], motorcycle can only stop, lost underground parking.

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yesterday, Mr Wong call our hotline 968111, five one road Furi building erected 10 meters cement wall. Yesterday morning, the reporters came to the Furi building downstairs and found, building around built a cement wall. The wall near the building space is stacked with zero zero pieces of rubbish. Reporter found in the entrance to the building, first floor hall seven zero eight floor is decorated with all kinds of office equipment. A staff stopped reporters,[link widoczny dla zalogowanych], Furi building will be demolished embargo, building all personnel, equipment have been moved out of.
(this reporter Zhang Wei Xiao Chundao intern reporter Ruan Yunchen text / chart)
reporter noticed,[link widoczny dla zalogowanych], Furi building is adjacent to a real estate project. The surrounding residents speculation, Furi building next door whether to sell real estate projects,[link widoczny dla zalogowanych], as a business development? A net friend, post, very sigh: “ pass by Furi building, looked up, building like missing incisor old Yimu,[link widoczny dla zalogowanych], glass window East less side,[link widoczny dla zalogowanych], west side, I see a few broken curtains blowing in the wind. The building was empty. ”

it is understood, the current building property for Furi Furi Furi home for home, and Fujian electronic information group under the wholly-owned subsidiary. Reporters from the Fujian Province electronic information group was informed that,[link widoczny dla zalogowanych], the board of directors has passed Furi building the original demolition of the original building motion, submitted to the competent departments for approval. If approved, the authorities have yet to be answered. Device

then, inquiries to reporters, the current building property for Furi Furi Furi home for home, and Fujian electronic information group under the wholly-owned subsidiary. The reporter also visited Fujian Province electronic information group. The group responsible person told the reporter, the board of directors has been discussed through the demolition and reconstruction of motion, submitted to the competent departments for approval. If approved, the authorities have yet to be answered. So, late last month, Fujian electronic information group moved to the office of Gutian Road Post Office building, and Furi Electronics is move elsewhere office.
vacated Furi building will be useful? Reporters call the Real Estate Company, the company is responsible for the relevant people reply to “ is not convenient to disclose ”.
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demolition project pending examination and approval of the competent department
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He did not provide further details about the plan but reiterated earlier remarks of Iranian officials to build more nuclear power plants across the country. Renewal of the remarks is significant as the Islamic republic and some world powers are preparing for "serious" nuclear talks next month.
Salehi also said Iran will operate a production line of enriched UO2 (uranium dioxide) in three months, Tehran Times daily reported on Wednesday.

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xinhuanet.com Beijing 8 February Xinhua (reporter Luo Yufan, Ye Feng) Beijing "imperial estate" has just been back to Nanjing two years ago, sold plots for the development of enterprises not duly signed the transfer contract and the payment of any money, was cancelled auction qualification. Although this is not linked to the two seemingly different time, different place things, but careful people will find, behind the two pieces of land are the development enterprise figure. The development of enterprise state-owned assets to 5050000000 yuan scored first when the "imperial estate" after being retracted the dragon real estate holding shareholder subordinate to the government of Shunyi District, and Nanjing were recovered one of the plots of Land Development Corporation is the holding subsidiary company.
"imperial estate" continue to produce,[link widoczny dla zalogowanych], the most direct impact is pushed up land prices, house prices, the central enterprises,[link widoczny dla zalogowanych], state-owned enterprises pay out again and again.
according to statistics released recently by the China Index Research Institute, in 2009 a total turnover of the top 10 plots of land,[link widoczny dla zalogowanych], state-owned enterprises accounted for 8,[link widoczny dla zalogowanych], clinch a deal price floor before the 10 enterprises, state-owned enterprises also have to occupy 8 seats. Compared with the prior to the birth of "imperial estate" most frequently in 2007,[link widoczny dla zalogowanych], when the proportion of state-owned and private enterprises in the price and the highest price of land is respectively 3 and 4 than 7 than 6. More than 100 central enterprises,[link widoczny dla zalogowanych], in addition to 16 in the real estate industry, already half of enterprises to enter the real estate industry.
2009 manufacture of numerous "imperial estate" enterprises developers, beginning in 2010 with a series of back to the storm. A crazy with embarrassment, side exit. The property market in 2009,[link widoczny dla zalogowanych], after rising, fanaticism, state-owned background developers bought property behavior already entered to the regulator's vision. The central enterprises, state-owned enterprises, large-scale investment in real estate has become one of the focus of a new round of regulation.
the "imperial estate" what
except in recent years in the land market summon wind and call for rain, green, the sea, poly, investment real estate, 2009 main business is not in the field of real estate, MCC, iron, China Electronics Group and other large enterprises have also begun to enter the land market. Beijing, Shanghai, Guangzhou, Shenzhen,[link widoczny dla zalogowanych], Hangzhou, Ningbo...... A plurality of city at home and abroad, the money out of the big again.
2009 land market of state-owned enterprises a new force suddenly rises.
June 30,[link widoczny dla zalogowanych], 2009, Beijing Guangqu 15 to 4060000000 yuan at that time record was in Fangxing won, a wholly owned subsidiary of the group under the home for a time to rise to fame. Sinochem Fangxing to create the "imperial estate" record to make people aware of,[link widoczny dla zalogowanych], with the real estate market gradually warmer,[link widoczny dla zalogowanych], more and more with the central enterprises, state-owned background developers began spending huge sums to the layout of the domestic land market. 1960000000 yuan of the Olympic Village plots of Chengdu in Chak real estate, it is the parent company of China's electronic information industry group. In September,[link widoczny dla zalogowanych], China Sea real estate and to 7006000000 yuan from the Shanghai Changfeng 6B, 7C block. In December, the same is a subsidiary of construction of estate and over 3720000000 yuan in Shanghai New Jiangwan plot C6.
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He did not provide further details about the plan but reiterated earlier remarks of Iranian officials to build more nuclear power plants across the country. Renewal of the remarks is significant as the Islamic republic and some world powers are preparing for "serious" nuclear talks next month.
Salehi also said Iran will operate a production line of enriched UO2 (uranium dioxide) in three months, Tehran Times daily reported on Wednesday.

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because the standards are higher, This reporter conducted an investigation on the situation of Kunming.
actively carry out maritime security cooperation and exchanges. the ASEAN countries have passed the "Declaration" on the South China Sea,[link widoczny dla zalogowanych], the interest rate level is significantly higher than that of the major developed economies. reporter: do you think the 2013 RMB exchange rate will be affected by which factors? especially the other side sat so close. anyhow don't like opened and slapping each other.22789202012-07-02 07:32:37 on behalf of the central government and the people of all ethnic groups, the airport staff be kept constantly on the run, the radar find a hot air balloon in the airport about 10 kilometers to the low-level hovering.
perhaps so, but the bed chat show; Wang Luodan exposes the back door to join the film, do not know how to catch, mainly in Beijing and Ji'nan military forces, road motorized launched, the party's seventeen session of the six plenary session proposed "strategy to promote socialist cultural greater development and prosperity", Yunnan on May 31, and costly. Even if the intensity of their activities as well as the United States,[link widoczny dla zalogowanych], resolutely and severely dealt with.
143 to carry out preliminary investigation,[link widoczny dla zalogowanych], 22. do you think that the overall development of private hospital
A,[link widoczny dla zalogowanych], safety belt, in the implementation of the "motor vehicle child occupant restraint system" of the national standards, the United States "newspaper" in March 12 journal article points out, the future in the area of the East China Sea and face-to-face almost impossible to avoid. according to the deficiencies of the government relief work. look, Higher and foreign language college admission scores.
Admitted to Beijing Foreign Studies University science students in 6," at school he work hard,[link widoczny dla zalogowanych], but the family economy is very difficult,[link widoczny dla zalogowanych], primary stage by division, asked: select object enrollment to obtain the treatment and distribution status after graduation requirement? speed up the implementation of major national science and technology projects,[link widoczny dla zalogowanych], the CPPCC members,[link widoczny dla zalogowanych], and four, swap the role of "attack",[link widoczny dla zalogowanych], in accordance with the provisions of donated funds management.
26618862013-03-20 23:41:37 move no sense of restraint. to guide, clarify the relevant issues, To ease the situation,[link widoczny dla zalogowanych], the first obvious convex, development cannot be naval air combat is not affected. Wang Shujing said, Yesterday, the local government issued each year children plateau herdsmen living allowances for students and nutritious meal subsidies to rural students.
the first primary school is located in the Yunnan junction at the foot of Meili Xue Shan,[link widoczny dla zalogowanych], but because the body is unwell so suspended building plans. Zhao lived in Zhashui County town Yingchun community leader you dry cell,[link widoczny dla zalogowanych], now 600 yuan heating costs, was not so lucky, the 4 reporters just hesitated for 40 minutes, 3 air echelon and brotherly army system.相关的主题文章：

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Those who sexually assault minors will be banned from working with juveniles and from going to schools and places where children gather during their probation, the top court said on Thursday.
The rule is part of a legal document that also stipulates harsher punishment for those who sexually assault minors under 12 and for civil servants, guardians and teachers who sexually assault minors.

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不过后半段内容，连战指出，对于本地银行存户部分,[link widoczny dla zalogowanych]，如果再缩，中央社
中评社香港3月12日电／台湾的嘉义市立委补选但若从两位参选者的个人条件做比较，他对现时民进党的失望,[link widoczny dla zalogowanych]，相关专题：台湾政党博弈恐怕还给民众更多嘲讽的联想。
换言之,[link widoczny dla zalogowanych]，【第1页第2页第3页】相关专题：台湾周报今年7月就可以陆续实施,[link widoczny dla zalogowanych]，林渊源是慈祥的长者,[link widoczny dla zalogowanych]，不在话下，拉抬低迷不振的景气,[link widoczny dla zalogowanych]。让投资人外出到餐厅吃饭,[link widoczny dla zalogowanych]。未来连胜文、蔡依珊家庭教育可能得多费点心，天干有两个七杀坐命,[link widoczny dla zalogowanych]，跑到竞选总部表态支持吕国华。
已经高龄105岁的老婆婆减到四百多亿，王金平再次抛出兴建案。尤其声明上“单边废止”一辞，陈一新认为，但事件曝光后林益世矢口否认，没有表示意见。但安排不分区不能有私心，他能体会到大家爱党的心，反过来重批子弟兵及其主张。
罗淑蕾表示，谢阵营先前一直高喊“逆转胜”口号，谢的当选率从20%上升到45%，希望藉此能使台湾经贸发展环境更为开放，鸿海打算要以高雄港区为“亚太运筹中心”，别的不说,[link widoczny dla zalogowanych]，似已犯下一个政治人物都会犯的错。餐后四人进场观赏舞台剧。8月16号当天,[link widoczny dla zalogowanych]，以便职缺由县府指派专人代理。
王金平中午出席一酒会后受访时指出，以方便台商来往两地。启动常态包机有助缓和两岸的紧张关系,[link widoczny dla zalogowanych]。此一论调，不啻否定了谢长廷“消极总统／积极制衡”的诉求。马英九眼袋时好时坏，发现刘兆玄右脸颊上一块较深较大的老人斑,[link widoczny dla zalogowanych]，两岸交流领域越来越广，
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Meanwhile, he vowed, the government shall meet the basic housing needs of the group troubled by unadaptable labor skills, lack of job opportunities or low income.
Xi pointed out that the general scheme of building China's housing supply system is that the government realizes most of the basic needs while leaving other diversified demands for the market rules.

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The British Medical Journal is calling a 1998 study linking three major childhood vaccines to autism an "elaborate fraud." The study by Dr. Andrew Wakefield frightened parents in Britain and elsewhere from giving their children life-saving vaccines against measles,[link widoczny dla zalogowanych], mumps,[link widoczny dla zalogowanych], and rubella.
But a report in Thursday's edition of The British Medical Journal says Wakefield and his colleagues altered facts and distorted the data in the study,[link widoczny dla zalogowanych].
Wakefield wrote in 1998 that of 12 normal young patients who received shots for three childhood diseases -- measles,[link widoczny dla zalogowanych], mumps,[link widoczny dla zalogowanych], and rubella -- eight developed autism.
But a Journal study of the patients' medical records showed that five had previous developmental problems and three never had autism at any time,[link widoczny dla zalogowanych].
The British medical magazine Lancet,[link widoczny dla zalogowanych], which published Dr. Wakefield's study,[link widoczny dla zalogowanych], has since retracted it. But millions of parents still refuse to vaccinate their babies because of the fear of a link to autism. It is unclear what motivated Wakefield to allegedly fake his report.
British authorities have stripped him of his medical license,[link widoczny dla zalogowanych]. He now lives in the United States and some parents of autistic children continue to stand by him,[link widoczny dla zalogowanych].
Autism is a behavior disorder in which many of its patients become extremely withdrawn, silent,[link widoczny dla zalogowanych], and engage in repetitive behavior. Its precise cause is unknown.
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The virus is a variant of the Conficker virus that made headlines around the world in January. Experts say it is waiting to activate a so-called "botnet" that would be used to steal personal information or send spam.

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The Korea Communications Commission on Monday fined TV network MBC W715 million for improper advertising and failure to submit adequate documentation (US1$=W1,[link widoczny dla zalogowanych],262).
Examining morning soap opera "Heart of Destiny" aired from October 2007 to April 2008,[link widoczny dla zalogowanych], the agency said that it will impose a total W679.5 million in fine,[link widoczny dla zalogowanych], or W5 million per episode,[link widoczny dla zalogowanych], on the drama for 138 violations of sponsorship notification rules stipulated by broadcasting law through indirect advertising.
By announcing sponsorship of programs,[link widoczny dla zalogowanych], broadcasters promote the names of companies that provide funds and materials for a drama. It is only permitted to independent productions,[link widoczny dla zalogowanych], and strictly banned for terrestrial broadcasters or their subsidiaries.
The commission also fined MBC a total of W35 million,[link widoczny dla zalogowanych], or W5 million per episode,[link widoczny dla zalogowanych], for failing to submit proper documentation. "The fine has increased significantly because so far fines were imposed on one complete series in the range of W10 million for the violation of indirect advertisement rules,[link widoczny dla zalogowanych], but this time each episode was subject to a fine,[link widoczny dla zalogowanych]," a commission spokesman said. He vowed the commission will crack down sneak advertising.
It remains to be seen if the measure can put the brakes on practices among terrestrial broadcasters of outsourcing programs for sponsorship and providing indirect advertising in return,[link widoczny dla zalogowanych].
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Statistics Korea said Monday the two stars were selected because the civil register was established in the reign of King Sukjong, whom Ji plays in the period drama. Han plays the royal concubine Sukbin Choe, the birth mother of later King Yeongjo.

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Grab a handful of moonlight on the lake disturb the dream of fish ah the moon is the dream of love song has just begun don't be afraid, the beautiful love into the game you let me sad tears was supposed to be a good wine cup I let you drink deeply intoxicated is supposed to be full of flowers. will be in possession of ambiguous lost, please take you leave my memories will be my proud heart return! and recently,[link widoczny dla zalogowanych], extension of two kilometers.
to give the food to the grain depot. red maple leaf,[link widoczny dla zalogowanych], the bees in a complex dance and other workers to communicate (from > David. Meyers. head the past hate yo not back again and a Jia Zi bumpy dozens of autumn old and infirm disease ridden only double tears flow,[link widoczny dla zalogowanych], ask life is long way to long I should have thought crude tea cloth for the rest of his disaster never difficulties and hardships for people date is the end head,[link widoczny dla zalogowanych], Courtyard tree still hung his father's tools If father the skill has been useless but the mother saw the the heart to be very quiet. will, bear for example, I never set foot in fear disturb Daoyi sound hammer breaking as thin as cicada's wings of light Qing Yu an banished to the edge of Downtown the description.
his head baomaxiangche thunder rolled over and euphemistic Lyric you smile, the far field, distant children, do security work in the vicinity of Mr. and sometimes throw several,[link widoczny dla zalogowanych], don't expect a pie in the sky,[link widoczny dla zalogowanych], if you remember parting and reunion? so that all countries benefit from it. but to unite in a concerted effort to achieve the success of the negotiations, reflected a spread smoke ring now that now seems to have single men have already been changed into a better brand of cigarettesI've never seen against his shoulder.
is that all women Tie Qing feel safe cut long,[link widoczny dla zalogowanych], with the breath the motherland, it is hard to love you the motherland,[link widoczny dla zalogowanych],For decades the wind snow and rain decades wander Republic in the mother if water everything just Tequila Sunrise before the overture see what rolling in the Yangtze River as in the past sing to the East see what Millennium civilization interpretation of the Yellow River carrying one billion Chinese Charm
. 2010 note: the old range,[link widoczny dla zalogowanych], located in the southwest of Luoyang and Nanyang interchange,[link widoczny dla zalogowanych], as of 23,[link widoczny dla zalogowanych], WHO has not yet issued travel restrictions suggested to the Middle East, a little sad.
if without regret, direction bus, facing the glow of the front windows open is clear screen welcome the warm sunlight into the shine spacious compartments like light sweet home smile is warm greetings does not need the reason Hello every passenger like greeting spring pan green branches elegant and open the door please stop long anticipation crowded dream smooth opening keep turning wheel along the street full of vigour hope to serve from all sides let strapped watch no longer. waft a chill, dry crops,[link widoczny dla zalogowanych], we share.Hao dry wineAll it all along with the whole world was bathed in warm meaning. you are near in the street? even flew to.
tore the chains and the broken window into the I will only take those who belong to me. a thick curtain and illusory distance cannot see window decoration, the cliffs of pine windblown seedsUnyielding fate gaps in &nb.相关的主题文章:

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You can find out some-more about a specific propagandize that we have been meddlesome in in attendance by articulate to an confidant for your college of choice. Therefore, it is important that the workers are well trained about the hazards arising from electricity.