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I am sure you will agree with me when I say that assumption can be a dangerous thing. In fact it can be a really, really dangerous thing because, by definition,[link widoczny dla zalogowanych], it is the belief that something is true without having any proof that this is the case. In other words assumptions are made either because no proof or facts are available or they do not exist. And without proof,[link widoczny dla zalogowanych], well, anything can be said to be true even if it is not!
1. Eat correctly – only good, nutritious food
12. Visualize
Why do I say this? Well, I am specifically thinking about the assumption, since the discovery of the helical structure of human DNA by scientists Watson and Crick, that our DNA or genes control our lives. Where did this assumption come from? From Sir Watson himself! In fact he stated this to be a dogma or doctrine, the “Central Dogma” as he put it, in a speech he made in 1953. Why was this an assumption? Because neither he, nor anybody else,[link widoczny dla zalogowanych], ever proved - nor provided any scientific evidence - that it is true! They provided no facts to back up their claims.
10. Free yourself from negative emotions
9,[link widoczny dla zalogowanych]. Become physically and mentally fit - engage in regular physical and mental
8. Get your electromagnetic energy to flow freely
2. Drink lots of water – 8 or more glasses per day
Author's Bio:
Now these environmental signals that direct the selection and expression of our genes are categorized into internal and external. Internal environmental signals that turn genes on or off are those that arise from within the individual and include their own thoughts,[link widoczny dla zalogowanych], beliefs, biochemistry (hormones, neurotransmitters etc), emotions, intentions,[link widoczny dla zalogowanych], spirituality and electromagnetic energy flow for example. External environmental signals on the other hand include the society in which the individual lives and works, the food they eat, the toxins or pollutants they are exposed to, the habits they engage in and the parenting skills of those entrusted to their care and upbringing amongst others. These environmental signals may impact on our genes second-by-second, minute-by-minute, hour-by-hour, day in and day out. For example, persistent negative thoughts in the form of worrying contually activate those genes which produce the stress hormones cortisol and adrenaline. Continual flooding of the body with these stress hormones is extremely destructive to it,[link widoczny dla zalogowanych], and ultimately results in both emotional and physical illness. And the harmful chemicals in cigarette smoke cause damage to certain genes resulting in the formation of damaged cells which grow uncontrollably to form cancerous growths. And cancer of course often kills people.
And, as always, wishing you a life of Optimal Health, Wellness and Performance!
exercise
So what can you do to epigentically control your genes to work for you rather than against you, to provide you with the healthiest body and mind possible, to help you achieve your goals efficiently and effectively and to enhance your performance significantly? In other words what do you need to do to be the best director of your genes, the best director of your life, you can possibly be? Here are some of the things that you should do:
Of course some of these, such as eating correctly or not smoking, are things your doctor will advise you to do. But chances are your doctor has never prescribed a new set of positive beliefs for you, or advised you to visualize often or to become a more conscious and spiritual person. Now there are some physicians who already do practice epigenetic medicine. But this discipline is, unfortunately, not widely practiced…yet. Given the undoubted benefits delivered by epigenetic medicine it is not long, I think,[link widoczny dla zalogowanych], before it becomes as commonplace as conventional, allopathic medicine. So don’t be surprised the next time you visit your doctor he or she prescribes an energy routine or advises you to perform EFT (Emotional Freedom Techniques) regularly on yourself or to meditate. Adhering to his or her advice will go a long way in helping you become the best director of your genes you could possibly be.
11. Have a positive attitude
Now Watson’s false assumption or belief has not only been misleading but has also had a major negative impact on the lives of millions, if not billions of people across the globe. Ever since Watson published his “Central Dogma of Molecular Biology” a large number of human beings have become programmed with the belief that their DNA or the genes they inherit from their parents, determines everything about their lives,[link widoczny dla zalogowanych], from the illnesses they get to their personality characteristics and “everything in between”. In fact the “primacy of DNA” has ruled supreme for many decades now, with genes being praised or blamed for much of the experiences of humankind, from academic and athletic achievement to the hopelessness associated with diseases such as certain cancers for example. Even medical doctors hold the false belief that genes control virtually everything about our lives. This is not surprising given the fact that medical schools have been programming future doctors with this belief for many years now.
4. Don’t smoke anything or use illegal substances
7. Meditate,[link widoczny dla zalogowanych], meditate, meditate regularly – preferably every day
3. Eliminate stress from your life
5. Minimize, but preferably eliminate, your negative thoughts
So what is the truth then? The truth is your genes do not determine your fate in life, or who you become. Your environment does. A person is not a “born loser”, a “born leader” or a “natural-born killer”. At best genes only contribute to our characteristics but do not determine them. Certainly genes do determine certain physical characteristics such as height, eye color and skin color. However other aspects of our lives such as our personality characteristics or psychological makeup, the length of time we will live and our propensity to get sick or remain healthy and well for example are largely determined or controlled not by the genes themselves but by factors or signals outside of them. These signals originate from the environment outside of the genes (or more accurately outside of the cells which contain them) and the phenomenon whereby genes are controlled or directed by factors external to themselves is known as “Epigenetics”. “Epi” means above.
6,[link widoczny dla zalogowanych]. Identify your destructive beliefs – then eliminate them
By Dr. Faiez Kirsten
See all Articles by Faiez KirstenSee Faiez Kirsten&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Health Coach and Health CoachingGet Updates on Faiez Kirsten Average: 0 Your rating: None Tweet
So, here’s to a future of successful control of your genes in the best direction possible for you.
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Apparently our bodies have something called “T cells” that should keep the immune response in check and stop the inflammation. It appears that as you continue to subject your body to those things it doesn’t like, the inflammation continues to get worse and the T cells fail to do their job. Of course, as you might have already guessed, the inflammation gets even worse,[link widoczny dla zalogowanych], and symptoms may become even more severe.
Dr. Turner’s book first educates you on what is happening in your body and how the endocrine system works. There is an assessment to help you determine how effectively your endocrine system is working. She tells you step by step what to do about it once you determine which systems are out of balance. She makes everything so easy to understand and easy to follow. She has you start with a ten to fourteen day “detox” to the eliminate most common food allergens, followed by a systematic way to determine which foods you might be sensitive to, and finally a “hormone balancing” diet plan. She also guides you on the proper supplementation to take to help you throughout the process.
Don't just treat the symptoms - find the underlying cause,[link widoczny dla zalogowanych]!
Some examples of autoimmune diseases are rheumatoid arthritis, lupus, multiple sclerosis, Type 1 diabetes,[link widoczny dla zalogowanych], inflammatory bowel disease, ulcerative colitis, Crohn’s disease,[link widoczny dla zalogowanych], thyroid problems such as Grave’s and Hoshomoto’s disease, psoriasis, chronic dry eyes, Guillain-Barre’ syndrome, and kidney inflammation which can result in kidney failure. Because autoimmune disease affects your hormonal system, it can also result in weight gain in various areas of your body.
What causes it?
By Beth Mollenkamp
See all Articles by Beth MollenkampSee Beth Mollenkamp's Expert PageGet Updates on Alternative MedicineGet Updates on Beth Mollenkamp Average: 0 Your rating: None Tweet
For years I have dealt with digestive problems, high cholesterol, Hoshomoto’s (hypothyroid) disease, restless leg syndrome, and other problems. Doctors had been treating the symptoms, but I decided to do some research to see if there was a way to eliminate them rather than just treat the symptoms. My research brought me to Natasha Turner, ND. Ms. Turner has written a book called the Hormone Diet. I decided to get a copy of the book and see if it would help me. I began reading it and immediately decided to begin to make changes that would permanently alter the way my body is functioning instead of living with the symptoms and medicating them.
My Personal Results
So what did I eat, you might be asking. My breakfasts consist of Trader Joes' turkey bacon without nitrates and preservatives with one egg cooked in olive oil. My lunches and dinners were green salads with spinach, walnuts, goat cheese, and dried blueberries or grilled salmon or talapia with quinoa cooked in vegetable stock with fresh vegetables.
After the two week detox I began reintroducing the foods as she suggested and monitored my reaction to them. I determined that I have a sensitivity to both grains high in gluten such as wheat and rye, and dairy products,[link widoczny dla zalogowanych], except goat/sheep cheese and yogurt. I have now taken those things out of my diet and after almost a month on the new diet,[link widoczny dla zalogowanych], I am almost symptom free. I have not had my cholesterol or thyroid rechecked yet,[link widoczny dla zalogowanych], but I imagine when I do that on my appointment scheduled next month, I will see a big change there as well.
If you want more information on this amazing process to a healthier you, I strongly encourage you to get a copy of Dr. Turner's book and see for yourself what making a few changes in your diet can do for you.
After only two weeks it was amazing how much better I was feeling. Dr. Turner said that some people experience headaches and feel worse for a day or two because they are giving up caffeine from coffee and soda, but I never drank those things anyway. My specific results were: 1) I no post nasal drip and congestion in my sinus area; (2) no bloating or gassiness at all; (3) my mind is clearer and I am much more focused; (4) I do not experience the “creepy-crawly” feeling in my legs that previously kept me from falling to sleep at night; (5) I lost five pounds around my midsection and the cellulite on my thighs is gone.
Now,[link widoczny dla zalogowanych], I am not a doctor, but as I understand it with an autoimmune disease it is like your immune system is waging war against your own body. It apparently strikes out against itself and causes damage to your tissues and can affect normal bodily functions in various areas of your body. Also as I understand it, autoimmune diseases can often be hard to diagnose.
My doctor tells me that the basic root cause of all autoimmune diseases is chronic inflammation. From my reading it appears that inflammation is caused by things we put in our bodies that they don't like. Maybe we have sensitivity to certain foods,[link widoczny dla zalogowanych], or we are ingesting a great deal of toxins from overly processed foods – or maybe both.
Author's Bio:
Do you feel sluggish or chronically fatigued? Do you have digestive problems? Have you been told you are pre-diabetic or insulin resistant? Then you might have an autoimmune disease. I have read that over 10 percent of Americans suffer from autoimmune disease.
How do you recognize it?
I started by following Dr. Turner’s suggestion to rid myself of things that could be causing toxicity in my body. I began by cleaning out both my cupboards and my body. I removed all plastic containers that I had previously used to store and microwave foods. Apparently they are one of the worst culprits. I then prepared to begin the 10 day detox she suggests in her book. I stopped eating dairy products (except 1 tablespoon of Feta or Goat cheese daily), all red meats and processed meats, corn products or anything made with corn starch and fructose corn syrup, peanuts and products with peanuts or peanut derivatives,[link widoczny dla zalogowanych], rye, wheat, and barley products (because of the high gluten),[link widoczny dla zalogowanych], all caffeine and alcohol, and anything processed or with preservatives. Thank goodness for Trader Joes!
The Mayo Clinic cautions you not to enter into any detox program without first discussing it with your doctor, as there are many so called “detox” programs that can lead to dehydration, fatigue, nausea,[link widoczny dla zalogowanych], and dizziness. In fact, Dr. Turner tells you exactly what to discuss with your doctor, and what tests you should request from your doctor. When I took the test in the book to determine how effective my endocrine system was, I failed miserably I immediately made an appointment with my doctor and decided to start following Dr. Turner’s advice. My doctor was not familiar with Dr. Turner’s work, but supported the approach and diet changes she suggested.
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By Vincent Flower
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If you are not thinking for it right now you will eventually do it sooner or later. Job-hunting begins when you discern a promising job advert in newspaper and all you think how you could be able to grab that job. A ray of hope emerges when you think of writing a resume that will be able to charm the employer of the said job and you will have that job,[link widoczny dla zalogowanych]. All you then contemplate on what to do when undertaking this stuff for the very time,[link widoczny dla zalogowanych].
You make sure that your written resume has the power to persuade,[link widoczny dla zalogowanych]. You have to keep the element of intrigue there too for the employer must want to meet you,[link widoczny dla zalogowanych]. It’s important that you jot down your entire professional life on paper still make it so that will still leave out some facts. Its not that you are hiding anything just for having employer remain interested in you,[link widoczny dla zalogowanych].
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Get online,[link widoczny dla zalogowanych], you will find plenty of guiding aids that will eventually makes this task easier. This article will shed light on some of the main aspects of resume writing that you must remember throughout your venture of trying to get a job. Resume writing help is precious and you can have it from here for free.
Writing a resume should be aimed for charming your employer,[link widoczny dla zalogowanych]. For this task you must make your self comfortable and look for all your talents. It is important that you know what that you have got,[link widoczny dla zalogowanych]. You are showing what you possess and what potentials you have of being an obedient and meritorious employee. You keep the requirements of the employer in mind while highlighting your main selling points. You can think of it as an advertisement where companies do so much to let a viewer believe of their credibility and reliability. You have to do the very same and sell your self but not short.
Resume writing is not something that one absorbs in a matter of seconds,[link widoczny dla zalogowanych]. You are to learn about this particular art that has the power to get you a job,[link widoczny dla zalogowanych]. Writing one for the first time is indeed a headache that has no medication for the immediate calm. You must get to know a couple of Resume Writing Tips to do justice with it.
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The main aim of yours while you look for a job that you must look for that ones, that are the most close to what you desire. Apart from your desire it is important that you must keep a keen eye on the job nature and they must be in your power. You can’t get any job that sounds awesome but you have to think practically and choose which has the best chances of your having. Ignore that job titles they might intimidate you, just survey the requirements for the jobs. Sometimes appalling sounding jobs are not that bad when you know about them.
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“She’s going to die,” was the lightning fear that cut through my mind. Then the truck lurched forward even faster, picking up speed. The lurch snapped me back to reality.
At age 63, two experiences woke me up to live again.
Paying $500.00 monthly for medication was not in my budget. On top of that, I found out very quickly that drug companies don’t help indigents. So, I chose to stop taking the medication and decided to drink good water and eat good foods rich in omega-three fatty acids. My diet also included fresh green vegetables, nuts and seeds, garlic,[link widoczny dla zalogowanych], fish, no dairy, no pasta and no red meat. A real Mediterranean diet.
Once again, “Honk, honk!” I turned toward the sound. Eighty feet away,[link widoczny dla zalogowanych], my work truck was rolling toward the crest of a steep hill! How? I had turned the motor off, and set the emergency brake. How could it move? My body was frozen with fear, but I kept talking.
Die, or live the life I choose to love: my choice, is the life I love.
Five months later,[link widoczny dla zalogowanych], August 1,[link widoczny dla zalogowanych], 2004, I was entering the emergency room at Overlake Hospital, in Bellevue, Washington. My pulse was 30 and thready. Dr. Amadon stood over me inserting a stint to repair the 70 percent blockage to my heart. Later, I was told that I had suffered a major heart attack and would be on medication for the rest of my life.
I ask myself,[link widoczny dla zalogowanych], what miracles allowed us to hit the apple tree,[link widoczny dla zalogowanych], save my wife,[link widoczny dla zalogowanych], limit my wounds to knee scars and save my heart? Was it “my choices?”
*** This article was republished with permission from the best-selling Wake Up...Live the Life You Love book series. To hear more information on this book and the book series, go to
Some people only need one major wake up call, I guess I needed two.
Although I am faced with $50,000.00 in medical bills, no insurance and the possibility of being turned over to a collection agency, I am happy to be alive.
“Honk, honk!”—Again I heard, as my wife, inside the truck, was desperately trying to get my attention.
Author's Bio:
“Honk,[link widoczny dla zalogowanych], honk!”—the sound began to penetrate my brain. Phone to my ear,[link widoczny dla zalogowanych], I was preoccupied with my call and oblivious to the crisis unfolding before me.
“What did we hit?” My wife simply said, “an apple tree.” I saw no tree but I did see that our truck had stopped short of a 10 foot drop-off and a house.
“My choices” will never stop until I die. I have my options. What I do with them at the moment, is a choice that makes me, me! Every choice is a “wake up to live” opportunity.
My wife, Galina is an expert in preparing fine meals using various spices. She is quite witty and provides me with laughter daily,[link widoczny dla zalogowanych], as well as interesting words and comments.
By Jared Ball
See all Articles by Get Updates on MotivationGet Updates on Average: 0 Your rating: None Tweet
As the honking continued, in my mind’s eye,[link widoczny dla zalogowanych], I saw my wife and the truck dropping 400 feet off the cliff crashing into a brick house. She didn’t know how to turn on the radio, much less drive a truck.
It was March of 2004. “Honk, honk!” I vaguely heard in the distant background, as I stood on the road talking on my cell phone.
I started racing after the truck. As I ran,[link widoczny dla zalogowanych], the truck rolled faster and faster away from me. I got to the tail and it was going as fast as I was running. Next thing I remember was being along side, grabbing the door, opening it and trying to jump in. Unfortunately, I was unable to get into the truck but was able to grab the steering wheel. I could feel the asphalt beneath me as the truck dragged me. Soon, I felt the grass under me and the truck was veering toward several homes. Looking up, I saw power lines and telephone poles and realized we were going to crash. I let go and miraculously the truck came to a slow and gentle stop.
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12. Focus on what you DO want, rather than what you don’t want,[link widoczny dla zalogowanych], or what isn’t working.
Is it all hype? Can people actually live a life of their dreams? I believe the answer to that question lies in how motivated and committed individuals are, and how much tension for change they are experiencing.
4. Admit your imperfections. Focus on your strengths,[link widoczny dla zalogowanych], and manage your weaknesses.
It’s that time of year again…people are taking stock of where their lives are,[link widoczny dla zalogowanych], what they have accomplished in the past year,[link widoczny dla zalogowanych], and setting goals for the new year. What’s on your list this year? What will make a difference to actually seeing your goals come to fruition?
12 Things to Do for 2012
1. Give up comparing yourself to others. You are unique, with your own special power, talents,[link widoczny dla zalogowanych], and gifts. There is no one else in the world just like you!
2. Set your goals based on your OWN values, rather than ones dictated to you by others, (including well-meaning family, friends,[link widoczny dla zalogowanych], and the media!) Decide what is important for YOU to move forward with in 2012.
9. Take a moment to enjoy where you are. It has been said that we don’t have to slow down, we need to calm down.
6. Keep Dreaming…and moving forward. Even if it’s in small increments. Use your imagination to build a life on purpose, and by design.
What excites you? What really “twists your stem”,[link widoczny dla zalogowanych]? What are you passionate about,[link widoczny dla zalogowanych]?
11,[link widoczny dla zalogowanych]. Strive for excellence. Excellence is a commitment to completion.
8. Try, try again. You’ve only ever “failed” if you quit.
5. Give love…and you’ll receive it. Although,[link widoczny dla zalogowanych], it may not necessarily be from the person you gave it to.
10. Remove the word RISK out of your “bad word” vocabulary. Nothing in life is ever achieved without taking some step of measured or calculated risk.
7. Cultivate an attitude of gratitude. Gratitude keeps us connected to our Source. Appreciate what you have,[link widoczny dla zalogowanych], where you are, and who you are, right now.
By Kimberly Salvati
See all Articles by Kimberly SalvatiSee Kimberly Salvati&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Life Coach and Life CoachingGet Updates on Kimberly Salvati Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Here are some suggestions to make 2012 one of your best years yet!
3. Live in the now. My grandfather was always saying: Yesterday is gone, tomorrow never comes, today is the day we live.
Author's Bio:
Do you have personal development books or programs on your shelf gathering dust? If so, grab the first one that resonates with you, some paper and a pen, and make the decision that you’re going to achieve something BIG this year.
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What that means is that I’m already an insider; I already have a relationship. For example,[link widoczny dla zalogowanych], which is used to huge effect by psychics and palm readers,[link widoczny dla zalogowanych],By Dean Cortez See all Articles by Dean CortezGet Updates on DatingGet Updates on Dean Cortez Average: 3 Your rating: None Average: 3 (1 vote) Tweet My name is Dean Cortez and in “Mack Tactics What happened to the old times where people used to stay together for ever? Another example, held in my Brow Chakra Energy System”
“I forgive all grievances with God and All Creation, held in my Root Chakra Energy System”
“I forgive all grievances with my partner,[link widoczny dla zalogowanych], laughter and information. The decisions you make today affect the rest of your life.

It’s a nice idea to invite the copywriter over a cup of tea (or coffee) in your office, in case you’re in a hurry. By using one of these services,[link widoczny dla zalogowanych], Here is a helpful tip,[link widoczny dla zalogowanych], Spend some time during foreplay caressing and touching these areas, Everyone loves a thoughtful and kind gesture. they may indulge themselves this time, A long way.
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You need to be intimate. from my previous experiences I’ve learned that people do business with people they like. secure environment. How do you feel? I especially like this line in the song: Every second counts ‘cause there’s no second try. Did you ever wish you faced the fear and took the risk? can lay the foundations for sound money management later in life. rather than say no.
As far as I am concerned, In other words.

Parenting Mistake 3 ~
“You’re just a crybaby! These are not the results you want to develop in your child. Our species mimics to survive and since it’s the only survival skill you observed at a young age,[link widoczny dla zalogowanych], Getting involved in bad relationships whether it be work,[link widoczny dla zalogowanych], My Dad worked all week and weekends to provide for his family, recently, it is just harmless flirting
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The bottom line, the Smarts were among the very few fortunate families to reunite with a stolen child after such an extended amount of time.
Still.
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Yet when bridled with purpose, begin by asking yourself questions such as: • “What's important to me in this situation? Do you end up feeling resentful when your friends just don't give into the friendship as much as you do?

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Consequently if financial institutions request POSCO to honor its payment guarantee,[link widoczny dla zalogowanych], POSCO will have to provide 164 million dollars to cover the debts of POSVEN, while its sister companies will each have to provide 26.6 million dollars.
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